GEMs Advice - Gems4health

View our GEMs advice and blog posts below:

Sleep Concerns

Whilst we can all expect a bad night’s sleep or oversleeping from time to time, for children with autism and ADHD it is more than this.

Meltdowns

Many autistic and ADHD people will experience a meltdown at some point in their life. For children who are still learning regulating strategies, meltdowns may be more common.

Being an ally

Being an ally to someone with autism or ADHD involves understanding, support, and advocacy. Here are some key tips to guide you in providing meaningful support

Eating and nutrition

Meal and snack times can be a challenge for families with children who have ADHD or autism. Let’s explore some helpful strategies to make eating a positive experience for everyone.

Building routines- ADHD

Routines can help improve focus and executive function for children with ADHD. They provide external organisation that children with ADHD often struggle to maintain.

Building routines-Autism

Creating and maintaining routines can be crucial for children with autism. They can help reduce anxiety, improve focus, and promote independence.

Eight senses and autism

Children with autism can experience sensory processing differences across eight senses. These differences can vary from day to day and impact how they engage with the world,

Eight sense and ADHD

Young people and children with ADHD may have sensory differences. Explore how the 8 senses may be effected by ADHD in this article.